Ryan’s nutrition services include an initial comprehensive nutrition assessment and a live video consult where he will be able to identify areas to improve within your diet and lifestyle and then provide you with several options in each area to select between individualized to you. Ryan does not just tell you to do something. He will find the best way individualized to you and your lifestyle to make positive nutrition changes in your fitness, performance, and health.
NUTRITION CONSULTATION SERVICES PROVIDED
Ryan’s training services include an initial fitness and training assessment and a live video consult to identify what your specific fitness goals are. From there he will develop individualized tailored programs to you and your fitness goals whether it is overall sports performance, strength gain, muscle gain, weight loss, conditioning, return to play, or overall fitness development.
TRAINING SERVICES PROVIDED
Ryan’s specialty lies in the fact that he is both a registered dietitian and certified strength and conditioning professional with over 10 years of hands-on experience applying both in athletes and the general population. Ryan will individualize and tailor complementary nutrition and training programs to maximize your goals. This is the best deal that Ryan has to offer in that you get both his nutrition and training services packages for the same price he offers for his training services or his nutrition services alone.
COMBINED NUTRITION AND TRAINING SERVICES
If you are someone who has experience in lifting, training, and dieting and looking to switch up your training, be challenged, and try something new then Ryan has several pre-made 6-12 week training programs designed to maximize specific training goals via tried and true training methods he has implemented successfully with athletes and private clients alike. Each program includes nutrition recommendations to maximize the program and an initial live video consult to go through the training program and answer any questions in relation to it along with the ability to follow up via email at any time. The following are pre-made programs Ryan has available:
PREMADE TRAINING AND NUTRITION PROGRAMS
Muscle Gain Program
Body Composition Program
Strength Development Program
Energy System Development(Conditioning) Program
Sports Performance Program
Ryan has a wealth of experience in providing group education to both athletes and the general population on all topics in relation to sports performance, applied physiology, fitness, and nutrition. Ryan is available to provide in-person and/or zoom presentations on a given topic of choice.
